What is Surya Namaskar?<br />Surya Namaskar, also known as sun salutation, is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order. <br /><br />Common Benefits:<br />Reduces belly fat<br />Improves flexibility<br />Combats insomnia<br />Regulates menstrual cycles<br /><br />Want to lose those extra kilos in killer time?<br />All it takes is some patience, lots of dedication and a celebrity yoga expert for company. <br />Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight<br /><br />But the fun does not end here!<br />Measure your calories & the biggest "loser" of all wins exciting prizes!<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123<br /><br />Follow us on Facebook-<br />https://www.facebook.com/pages/Home-Yoga/192299657624474
